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Organizing and summarizing search results for youArugula, also known as Eruca vesicaria, is a cruciferous vegetable with a peppery flavor that is often used in salads and as a garnish. It is low in calories and rich in essential nutrients, including vitamins A, C, and K, as well as antioxidants that may promote bone health and improve eyesight. Arugula can be enjoyed raw in salads, blended into smoothies, or cooked in various dishes. Its unique flavor adds a spicy kick to meals, making it a popular choice in many cuisines.4 Sources What Is Arugula and How Do You Use It? - Allrecipes
Jan 4, 2022 · Arugula is a peppery green vegetable that belongs to the cruciferous family. Learn how to use it in salads, pesto, pastas, and more, and discover its health benefits and substitutes.
Arugula: Nutrition, Benefits, Risks, & More - WebMD
Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. You can...
10 Powerful Health Benefits of Arugula (Eruca Sativa)
May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include …
- Reviews: 2
- Energy [kJ]: 105
- Energy: 25
- Protein [g]: 2.58
- Recipe Instructions
- Mix fresh arugula, lettuce, and radicchio leaves in a bowl.
- Add olive oil and lime juice for additional flavor.
- Add salt and pepper to taste.
- Garnish the salad with freshly chopped parsley.
Eruca vesicaria - Wikipedia
Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual …
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What Is Arugula? - The Spruce Eats
Jul 31, 2023 · Learn about arugula, a peppery leafy green that has been used since ancient Roman times. Find out how to use it raw or cooked, where to buy it, and how to store it.
Arugula: Health benefits, facts, and research - Medical …
Jan 16, 2020 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.
Arugula Nutrition: Benefits, Calories, Warnings and …
Jan 12, 2022 · The Livestrong Foundation and Livestrong.com do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site …
Arugula Nutrition Facts and Health Benefits - Verywell Fit
Aug 16, 2024 · Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin C, folate, and magnesium, which are key to …
Arugula Nutrition, Benefits and Salad Recipes - Dr. Axe
Jul 10, 2024 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good source of nutrients, including vitamin K, folate …
Our 24 Best Arugula Recipes That Are Fresh
Jul 22, 2024 · These arugula recipes will satisfy your craving for something fresh and tasty. Whether it's a salad, a pizza or a bowl of pasta, these recipes highlight the peppery, slightly bitter taste of arugula and have four- and five-star ratings.
Arugula | What is Arugula? | Nutrition Information & Benefits
Arugula has become a popular salad green, but it’s not really a lettuce. Arugula is actually part of the brassica family and is closely related to mustard. Other names for arugula include “rocket” …
Arugula | Description, Salad, Plant, Nutrition, & Facts | Britannica
Arugula, annual herb of the mustard family (Brassicaceae), grown for its pungent edible leaves. Native to the Mediterranean, arugula is a common salad vegetable in many parts of southern …
What Is Arugula? - Food Network
Oct 5, 2023 · Learn about this popular salad green with a pronounced peppery bite and how to use it. Plus, discover how arugula compares to spinach and baby arugula, and get some of our …
29 Arugula Recipes for Your Peppery Greens Era | Bon Appétit
Jun 18, 2024 · Spicy! Here are 29 arugula recipes, including salads, pizza, condiments, and even cocktails.
Everything You Need To Know About Arugula - Tasting Table
Dec 15, 2021 · Breaking food industry news, cooking tips, recipes, reviews, rankings, and interviews - since 2008.
Arugula: Benefits, Recipes and Varieties to Use - Fine Dining Lovers
Jul 5, 2021 · Also known as rocket, arugula is a popular salad leaf native to the Mediterranean. Although it resembles lettuce, and is often included in spring salad mixes, it is actually a …
24 Arugula Companion Plants (and Some to Avoid) - Fluxing Well
Feb 4, 2025 · Arugula thrives alongside certain vegetables that provide shade, deter pests, or improve soil conditions. Some of the best companion vegetables for arugula include: Carrots – …
Arugula Salad With Radish, Fennel and Mustard - NYT Cooking
Feb 5, 2025 · Add arugula and toss well, keeping some of the slices on top. Add more dressing to taste, but don’t overdress. Add a pinch of salt and toss again. Step 3. If using the eggs, cut …
Arugula: Nutrition, Health Benefits, & More - eMediHealth
Nov 10, 2022 · Arugula leaves are another example of nature’s bounty. Loaded with beneficial vitamins, minerals, and other bioactive compounds, arugula offers various health benefits that …
Arugula: Benefits, Nutrition, and Risks - Health
May 4, 2023 · Arugula is a nutritious green that’s linked to several health benefits. Learn more about its health benefits, nutrition, and culinary uses.
Quick Guide to Arugula – A Couple Cooks
Apr 12, 2022 · What is arugula? Arugula, also known as rocket or rucola, is a peppery, delicate leafy green. It might seem trendy today, but this ingredient dates back to ancient Rome, …
Grape, Avocado and Arugula Salad - Recipe Girl®
1 day ago · Substitute the arugula and endive for spinach, baby kale or mixed greens. Add nuts to the salad. Toasted pecans or sunflower seeds would be delicious. Instead of grapes, use …
Crab Cakes with Arugula Salad - The Pioneer Woman
Feb 4, 2025 · Step 5 Toss the arugula with the olive oil, the juice of ½ lemon and the remaining ¼ teaspoon each salt and pepper in a medium bowl. Add the parmesan and gently toss. Serve …
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